Hemp Smoothie

Day 7 Smoothment Week

2 bananas

spinach

frozen strawberries

ginger root

3 Tbs hemp powder

2 Tbs acia powder

1 tsp maca

2-3 cups water

5 ice cubes

The Navitas Naturals Smoothment is a free online program that features easy and delicious smoothie recipes with educational content and a large discount on select superfoods.

After a week of smoothies with superfoods; chia, hemp, acia, maca, and mulberries,,,, I feel amazing.!!!! Big thank you to my sponsor Navitas Naturals. Check out their line of the best superfoods from around the world.  

Lemon Smoothie

Day 6 Smoothment Week

The Mountain Goat

1/4 Lemon

Spinach

2 carrots

3TBSP chia seeds

1 tsp maca powder

2TBLSP hemp powder

Frozen Strawberries

Frozen Peaches

water

ice

Mix in a high speed blender. Make this for one meal for one person per day, (20 - 40 oz) it is one of the most fantastic things you can do for your body. Do this everyday and you'll be chasing mountain goats up to the tops of peaks too!

40oz Breakfast Smoothie

Day 5 Smoothment Week

spouting buckwheat is easy (link here)

6 leaves spinach 

1/2 lemon 

1 carrot

1 cup sprouted buckwheat

1 cup frozen stawberries

1 cup frozen peaches

1 tsp maca powder

1TBSP acai powder 

3 TBSP chia seeds

3-5 ice cubes

3-4 cups water

Makes 40oz

Today I added spouted buckwheat to my morning smoothie. Spouted buckwheat is easy to prepare and is a great way to get an easily digestible protein source early in the morning. I use sprouted buckwheat as a training tool when I'm deep into any type of project. The natural properties of buckwheat enhance mental clarity and improve moods by aiding in the release of serotonin in the system.

 Ice climbing aides in the release of serotonin as well. Cheers. 

Mandela Smoothie

Day 3 Smoothment Week

Painting Mela Bangs

4 Pieces Kale
2 carrots; one yellow, one orange
1 cup frozen strawberries
1 cup frozen peaches
3 TBSP Navitas acia powder
1 tsp Navitas maca powder
1 TBSP chia seeds
1 TBSP miso
1000 mg chlorrela
2 cups water
3-4 ice cubes

Blend on high for 1-2 minutes.

Today I added miso, chlorrela, and acia powder to today's 30oz breakfast smoothie.  These giant breakfast smoothies are the surest way I've found to earn sustained energy from your food all day long.