Wednesday, September 5, 2012

40oz Breakfast Smoothie

Day 5 Smoothment Week

6 leaves spinach 
1/2 lemon 
1 carrot
1 cup sprouted buckwheat
1 cup frozen stawberries
1 cup frozen peaches
1 tsp maca powder
1TBSP acai powder 
3 TBSP chia seeds
3-5 ice cubes
3-4 cups water

Makes 40oz

Today I added spouted buckwheat to my morning smoothie. Spouted buckwheat is easy to prepare and is a great way to get an easily digestible protein source early in the morning. I use sprouted buckwheat as a training tool when I'm deep into any type of project. The natural properties of buckwheat enhance mental clarity and improve moods by aiding in the release of serotonin in the system.

 Ice climbing aides in the release of serotonin as well. Cheers. 

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