Wednesday, October 3, 2012

The Foundation

posted by Chris Bangs


Some where in New Mexico,
Lost in a forest
With nothing to do
I spit in the sand,
and chalk my hands.

Life took on a new meaning
the moment my feet left the ground.
The searching,
And the training,
Everything was paying off.
Zen is happening in my life!!!

No thoughts
No worries
No where else to be but in this moment.




Why be a dirtbag?
Because you want it! That's why. You want the freedom, the earth, and your feet on the ground,,,, how do I know this? Because I watch the news. I see the sadness in the rich persons eyes because there is no connection, to themselves, to the earth, to their mothers and their fathers, and especially to each other.

One cold rainy day in Alaska, Rio (Old Rad Dog Rio) and I were picked up hitchhiking by a nice guy in a new Porsche. Cool I thought. I'm in a new Porsche with my dirty dog getting mud on this guys seats. This is going to be interesting.... Let's see where this goes.

As usual with hitching a ride on a rainy day. The conversation started out, "boy I wouldn't want to be you right now, stuck out in the rain."

Then just as usual (as it has always been in my life on the road) the conversation shifted. The driver of the hot little red sports car started asking me questions about my life, and was pleasantly surprised to find out that I was not poor or destitute. I was living.

I had just hitched all the way from Montana to Alaska, spent a winter living the forest, climbing mountains with my dog Rio and then skiing back down to my tent, and my bag of dry beans, and my forest friends. The squirrels, moose, and little voles that I feed at night.

To make a long story short (my life has a bit of the infinity in it, as I go on forever),,,, by the time I got out of the $100,000 cherry red 911 Porsche Carrera t-top,,,,, the poor sap wanted to trade me lives. Too bad, I've got no use for a stupid little status symbol in my life. I'll take the rain and the wind in my face. I'll take the good times with the bad. The days of feasting and the days of famine. Because this is life, and we were meant to live it, raw, real, and without compromise.

It's not that I wanted to be the catalyst for somebodies mid-life crisis,,,, but a wake up call is a wake up call. As a matter of fact, the happiest people I know are dirtbags. They have learned to accept life, to accept the good and the bad without attachment.







Mountains


Rain forests


Grasslands

Wetlands


The Foundation is not something that you can buy, rent, or steal; but a metaphor for your life. The Earth is infinitely more beautiful more than anything man can create. Protect her with your life!

Friday, September 28, 2012

The Ski Bum Institute

posted by Chris Bangs

Mount Moran


My first HPM style trip started in 2002, when I rode my bicycle from Missoula, Montana to the Grand Tetons.  I stayed for a month (for free) at the American Alpine Club Teton Climbers Ranch, (thanks Sue!) and climbed and skied and frolicked my merry way around the Grand Tittie Mountains. Running into old friends, meeting new ones, and taking care of old vendettas.  Namely Mount Moran, and skiing the Skillet Glacier. No other mountain at that time had cast a stronger spell over me than Mount Moran. The first time I saw Mount Moran and the Skillet Glacier from the shores of Jackson Lake during winter, I dropped down to the ground and almost puked. Instantly the mountain's spell overtook me. It was love at first sight. Drop me to my knees style love, monarch butterflies in my stomach, style love. I will never really have lived until I ski this line, all by myself, just me and the mountain, together as one, style love.

That first view of the Skillet Glacier was back when I lived in Jackson Hole in 1997. I was in the process of becoming a full fledged ski mountaineer, and seeing lines in the mountains like the Skillet Glacier always took my breathe away. This time though I was seeing the line in person, and in winter when the run from the summit, all the way down to the lake, is over 6,000 vertical feet of relief.

Five years later, having graduated from The Ski Bum Institute, located in Valdez, Alaska, I was now back in the Tetons, one my first HPM style trip. Looking for love. Good old-fashioned Mountain-Man-LOVE.


This is what love looks like.

authors notes:

The Ski Bum Institute, does not actually exist. Yet if you manage to graduate from The Ski Bum Institute,,,, then you're in your thirties, still living in a total dump, and probably don't have a girlfriend. 

Friday, September 7, 2012

Hemp Smoothie

Day 7 Smoothment Week





2 bananas
spinach
frozen strawberries
ginger root
3 Tbs hemp powder
2 Tbs acia powder
1 tsp maca
2-3 cups water
5 ice cubes

The Navitas Naturals Smoothment is a free online program that features easy and delicious smoothie recipes with educational content and a large discount on select superfoods.

After a week of smoothies with superfoods; chia, hemp, acia, maca, and mulberries,,,, I feel amazing.!!!! Big thank you to my sponsor Navitas Naturals. Check out their line of the best superfoods from around the world.  



Thursday, September 6, 2012

Lemon Smoothie

Day 6 Smoothment Week



The Mountain Goat

1/4 Lemon
Spinach
2 carrots
3TBSP chia seeds
1 tsp maca powder
2TBLSP hemp powder
Frozen Strawberries
Frozen Peaches
water
ice


Mix in a high speed blender. Make this for one meal for one person per day, (20 - 40 oz) it is one of the most fantastic things you can do for your body. Do this everyday and you'll be chasing mountain goats up to the tops of peaks too!

Wednesday, September 5, 2012

40oz Breakfast Smoothie

Day 5 Smoothment Week


6 leaves spinach 
1/2 lemon 
1 carrot
1 cup sprouted buckwheat
1 cup frozen stawberries
1 cup frozen peaches
1 tsp maca powder
1TBSP acai powder 
3 TBSP chia seeds
3-5 ice cubes
3-4 cups water

Makes 40oz

Today I added spouted buckwheat to my morning smoothie. Spouted buckwheat is easy to prepare and is a great way to get an easily digestible protein source early in the morning. I use sprouted buckwheat as a training tool when I'm deep into any type of project. The natural properties of buckwheat enhance mental clarity and improve moods by aiding in the release of serotonin in the system.




 Ice climbing aides in the release of serotonin as well. Cheers. 

Monday, September 3, 2012

Mandela Smoothie

Day 3 Smoothment Week

Painting Mela Bangs
4 Pieces Kale
2 carrots; one yellow, one orange
1 cup frozen strawberries
1 cup frozen peaches
3 TBSP Navitas acia powder
1 tsp Navitas maca powder
1 TBSP chia seeds
1 TBSP miso
1000 mg chlorrela
2 cups water
3-4 ice cubes

Blend on high for 1-2 minutes.

Today I added miso, chlorrela, and acia powder to today's 30oz breakfast smoothie.  These giant breakfast smoothies are the surest way I've found to earn sustained energy from your food all day long.

Wednesday, August 29, 2012

The Modern Warrior




The Modern Warrior

by Chris Bangs

The social scar tissue of cancer,
and the progress of our diseases

The migration of thought
and the accuracy of mindfulness


The hidden weapons
and the atomic nature of our subconscious


The modern warrior of today sees these things in each of our faces
and reminds us where the battlefield lies.

The barriers
and the lines between

The modern warrior no longer kills for food or power
and has learned the art of healing.

Look around at the world today, and if your mind is up to speed and you can see clearly the dilemmas that we as humans have faced for millenniums.

Then you know,
There's a revolution happening
There's always been a revolution happening

Change, the only constant,
and here we are today,
changing and changing (and possibly going no where)

The modern warrior looks around and wonders how much longer will we believe in the lies,
The lies that have us going to war with others
and says the enemy is outside our selves

The modern warrior knows this is a lie,
and also knows that this lie has kept us from our own personal revolution

Keeping us trapped here,
life after life

Making the same mistakes over and over,
living and dying,
and not evolving

The modern warrior know that to win,
is to surrender
and real courage lies in peace

Vegan, Yogi, and yes, Warrior 2

Modern, from the latin word modo, meaning "just now"

The modern warrior knows that the only real battle is the battle for NOW,
and that to live in the now releases you from the chains of our past,
and the fate of our future.

peace